Fit Guild tracks muscle recovery, training load, and — with Apple Watch — sleep, HRV, and heart rate to build strength workouts matched to how recovered you are.
Per-muscle recovery tracking. Imported workout awareness. One readiness score that shapes your workout before you even start.
Training load, muscle fatigue, and weekly volume combine into a readiness score that shapes your entire workout. Add Apple Watch and it gets even smarter — pulling in sleep, HRV, resting heart rate, and more.
Per-muscle fatigue tracking across every workout — including runs, classes, and gym sessions logged outside the app. Fit Guild imports them from Apple Health and factors them into your recovery.
From an 800+ exercise database, Fit Guild selects, orders, and loads your workout based on muscle recovery, training history, available equipment, and your goals — including workouts done outside the app.
Track your acute-to-chronic workload ratio over time. Fit Guild spots when you're ramping too fast or coasting, and adjusts your next workout accordingly.
See where each muscle group sits relative to its optimal volume range. Know exactly when you're under-training or overdoing it.
Period-over-period comparison charts for volume, frequency, sets, and duration. Week, month, or year — see where you're progressing and where you're stalling.
Real-time heart rate from Apple Watch flows into your workout. Auto-calculated calories, heart rate zones, and recovery data.
Set workout frequency or volume targets and track them with visual progress rings. Simple accountability to keep you consistent.
Automatic personal record detection for weight and reps. The app only suggests PR attempts when your readiness supports it.
Track weight, body fat, lean mass, and vitals over time with interactive charts. All synced from Apple Health.
Your body already knows. Fit Guild translates the signal.
Download for iOS